Back then, I used books to calculate the calories, fats, and proteins of food items. Tracking my food intake and calculating nutrient levels on food entries was something I did whether I was dieting or not.Įating the best food possible helped me keep my immune system at optimal performance. Tracking has come a long wayīack in the day, we used a paper food diary. Technically speaking, you could even track how you eat it, since eating in a rush vs. When tracking for optimal health you’ll wnt to be aware of and take responsibility for what you eat, and when you eat it. That’s where we find some differences in these two apps. However, it’s important to note that there is more to tracking than calorie counting. Each give you access to your daily calories, and the ability to track macronutrient and micronutrient goals. Wondering which is better, myfitnesspal vs cronometer? Both act as a roadmap on your journey to better health.
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